Physical Benefits of Singing

Anyone who loves to sing will probably tell you how good it makes them feel. It’s no secret that singing reduces stress, improves your mood, and generally brings more fun into your day. There there are many different physical, emotional, social and psychological benefits associated with singing that you may not realise.

Below are some of the positives of singing!
Singing:

• Strengthens the immune system
• Is a workout
• Improves your posture
• Helps with sleep
• Is a natural anti-depressant
• Lowers stress levels
• Improves mental alertness
• Can widen your circle of friends